Heels Shoes Sz

Heels Shoes Sz

Sky Scrapper Stilletos: Sexy or Simply Insane?? by dr. Marlene Reid

From Prada to Yves Saint Laurent to Steve Madden and L.A.M.B., souring heel heights are hitting the stores! With this season's new, sky-high heeled shoes, women need to use extra care in selecting and wearing these sexy shoes. The five, six, and even seven and eight inch heights currently in vogue can lead to a multitude of serious foot and ankle problems, according to specialists in the field. With these ultra high shoes, your body weight shifts, gait pattern is affected and your feet tend to slip forward. This may amplify discomfort, especially if the shoes don't fit properly in the first place. Women should look for shoes with padding in the forefoot area, cushioning the toes and ball of the foot and stability of the heel. rn Stilettos are obviously most dangerous and women run the risk of literally, falling off their heels and suffering serious injuries! Some of the designers are addressing this problem by making the heel wider or adding a platform. Even the chunky heels and platforms at these heights are dangerous. Platforms add the additional problem of not allowing the foot to bend as it needs to for normal gait. Women should walk in the high heel shoes before they make a purchase. And walk on bare floors, not just the carpeted floor in the shoe display area of the store.rn High heel-related injuries I commonly see include sesamoiditis (inflammation and swelling), neuromas (nerve damage), metatarsalgia (pain in the ball of the foot). Ultra high heel related injuries include ankle sprains or fractures, deterioration of the natural padding, ligament damage to the ball of the foot and even bone fractures of the foot.rn Many women ignore think foot problems won't occur until they are much older. Such common maladies as bunions or hammertoes are accelerated by ill-fitting or excessively high heels. I always tell women in their 20's and 30's that foot problems may be just around corner! Shoe related problems are often permanent and start as early as your 30's.rn Fashion editors point to high heels as enhancing the appearance of your legs as your calf muscles contract and adjust to the angle of high heel shoes. Dr. Reid suggests women do some basic leg stretching exercises after wearing heels to avoid excessive tightening of these calf muscles and the Achilles tendon. Wearing high heels on a regular basis over the years can cause these muscles and tendons to permanently contract, making walking in flat shoes or even bare feet more difficult. rn Here are some high heel shopping tips:rn"Purchase shoes with heels only as high as you are comfortable with. Some women can tolerate higher heels better than others. rn"Alternate the heel height so that you are wearing a slightly different height day to day.rn"Try several styles, a wider heel may feel more stable then a thinner heel.rnAlso take into account the length of time you'll be wearing the shoes at a given stretch - five inch heels are fine if all you are doing is sitting and looking sexy!

Dr. Marlene Reid is quoted frequently in print and television on vaious foot health care issues. Additional information on Dr. Reid and foot health, visit:rnrnhttp://www.ankleandfootdoc.com

Article Source: http://www.earticlesonline.com/Article/Sky-Scrapper-Stilletos---Sexy-or-Simply-Insane--/452276


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